Give cross training a go
Shaking up your exercise routine with cross training can do wonders for your running performance. And it has other benefits, too.
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General Training Tips & Advice
We’ve got hundreds of articles filled with our best tips on everything from training schedules, motivation, nutrition, footwear and breathing techniques, to crafting your best running playlist and best practices for before, during and after your run.
General Training
General Training
What To Eat Before A Run
When it comes to pre-run nutrition, your best bet is to play it safe. And by safe, we mean familiar.
General Training
Why Caffeine Can Be Good For Running
LET’S raise a mug to caffeine. For its all-round boosting ability and cheapness and the fact that even scientists say it works.
General Training
Six Ways To Spice Up Your Training
Here are six training tips that’ll have you feeling faster, stronger and more confident in no time. Best of all, they're free!
General Training
Fuel Up With Dark Chocolate
There are occasions when you can indulge an appetite for refined or sugar foods, like dark chocolate, white bread or jam.
General Training
5 Reasons To Make The Most Of The Lighter Nights
The clocks have gone forward, the nights will be lighter - here are five great reasons why you should feel inspired to dust off those trainers a…
General Training
5 Top Portsmouth Running Routes
Have a look at our top Portsmouth running routes, for some beautiful scenic runs around the coastal city.
Event Day Tips
Everything you need to know about your first half-marathon
First ever marathon? Here’s some words of advice, from the runners themselves.
General Training
Great Places To Run In And Around Newcastle
Whether you are a local or a runner who wants to explore the area before the Great North Run, Newcastle has plenty to offer.
General Training
Great Places To Run In And Around Glasgow
Summer is the perfect time to abandon the treadmill to run outdoors. It’s a great way to discover what your local area has to offer and, if you’…
General Training
How to Run with Your Dog
Running with your dog is mutually beneficial, meaning you both get fit at the same time.
General Training
Why Do Push Ups
Push ups are a great addition to your running training. Read on to learn why.
General Training
Healthy Fats to Fuel Your Run
Contrary to popular myth, fat can be good for you! Fat is also a rich source of energy for runners and can play an important role in our health.
General Training
Top 10 Fuel Foods For Runners
Here are our top 10 foods to help sustain energy levels and boost the immune system to keep you in tip top health for your general training.
General Training
Face The Music
The right music for you can play a big part in making sure you are ready to race at your best. We decided to take a look at why...
General Training
How To Get Back Into Running
For everyone who has taken a break from running, it will take time for your body to adapt to running again. Here are some helpful tips...
