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How to Improve Your Running Posture
Getting your running posture right can make your runs so much easier. Here are some tips to improve your running posture.
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Start TrainingTake your place on a start line near you. Browse all AJ Bell Great Run Events.
View all EventsGet the best training tips and advice to support you on your running journey.
Start TrainingWe’ve got hundreds of articles filled with our best tips on everything from training schedules, motivation, nutrition, footwear and breathing techniques, to crafting your best running playlist and best practices for before, during and after your run.
Getting your running posture right can make your runs so much easier. Here are some tips to improve your running posture.
Physiotherapist Jenny Blizzard's advice on joint preparation and how to maintain good joint health.
Forget expensive supplements and shakes. The best sports nutrition products are right under your nose.
Here are three handy go-to Inner-city Manchester training routes that we regularly use when we are short on time for planning.
There are some common running injuries that can cause problems for runners of all abilities from time to time.
Here are 6 tips to get you out of the house and running in the dark despite it being the shortest day of the year…
Here are ten facts about the 26.2mile event that you might not know!…
If you focus on integrating hills into your running routine, you’ll be astonished at the benefits that come your way.
Adding a little speedwork to your training will help you on your way to better times, at a range of distances from 5km all the way up to marathon!
Shaking up your exercise routine with cross training can do wonders for your running performance. And it has other benefits, too.
When it comes to pre-run nutrition, your best bet is to play it safe. And by safe, we mean familiar.
LET’S raise a mug to caffeine. For its all-round boosting ability and cheapness and the fact that even scientists say it works.
Here are six training tips that’ll have you feeling faster, stronger and more confident in no time. Best of all, they're free!
There are occasions when you can indulge an appetite for refined or sugar foods, like dark chocolate, white bread or jam.
The clocks have gone forward, the nights will be lighter - here are five great reasons why you should feel inspired to dust off those trainers a…
Have a look at our top Portsmouth running routes, for some beautiful scenic runs around the coastal city.
First ever marathon? Here’s some words of advice, from the runners themselves.
Whether you are a local or a runner who wants to explore the area before the Great North Run, Newcastle has plenty to offer.
Summer is the perfect time to abandon the treadmill to run outdoors. It’s a great way to discover what your local area has to offer and, if you’…
Running with your dog is mutually beneficial, meaning you both get fit at the same time.
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