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The Absolute Beginners Guide to Running
Take a look at our top five tips for keeping a brand new running habit going.
Take your place on a start line near you. Browse all AJ Bell Great Run Events.
View all EventsGet the best training tips and advice to support you on your running journey.
Start TrainingTake your place on a start line near you. Browse all AJ Bell Great Run Events.
View all EventsGet the best training tips and advice to support you on your running journey.
Start TrainingWe’ve got hundreds of articles filled with our best tips on everything from training schedules, motivation, nutrition, footwear and breathing techniques, to crafting your best running playlist and best practices for before, during and after your run.
Take a look at our top five tips for keeping a brand new running habit going.
Ever wondered why so many people run? Here are some amazing benefits for your health.
Few dishes are superior to soup in terms of replenishing the vitamins and fluids lost in training. Here's a recipe for you to try!
To help kick back the slump through the dark winter months, follow our tips to keep motivated, and stay safe and healthy along the way.
The New Year period shouldn’t be your punishment for indulging or relaxing over Christmas. Give yourself a break, get motivated and be kind to yourself.
Taking your first step outdoors in January can be tough. Here are our 10 tips to get your running this January.
All hail the mighty porridge. It's the perfect pre-run breakfast. Here's two delicious porridge recipes for you to try!
There are a few strange side effects to running. From runny noses to a sudden urge to ‘go’, find out why it happens.
Blisters are annoying and often surprisingly painful. Read on to find out what causes them, and more importantly how to avoid them.
It’s easy to get stuck in a running route rut. Keep boredom at bay and plan a new running route. Hey, we’re all human – and if sticking to…
A 10-20 minute session a couple of times a week is enough to get you started. Read on for our tips on how to use a foam roller.
Tapering will help you to avoid injury and maybe even enhance your final performance. Read our guide to tapering to find out more.
Plyometrics is the latest exercise craze for runners - but exactly what is plyometrics, and will it help you run faster?
Read on for our five top tips for honing your runner mindset and you’ll soon find yourself racking up some serious distances.
building some simple gym or home exercises into your schedule is guaranteed to maximise your performance.
here are five scientific studies that prove there’s plenty of reasons to lace up and let go of your worries.
Read on for our top tips for getting fit for free and maximising your running workout on a budget.
Starting out? Our guide to some of the running clubs in Newcastle and beyond should help to point you in the right direction.
On days when energy is low, an inspirational running film movie could be just the pick-me-up you need.
Take a look at our tips for indoor running and take your gym session from dreadmilling, to top treadmilling.
We’ll send you useful running information and guidance, special offers, training advice, top tips, and exclusive event updates. You’ll be inspired to take your place on a Great Run start line, and when you do – we’ll support you all the way to the finish.