We're Back
To Run
Great Manchester Run
26 Sept
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Run
Summer is in full swing and the countdown to your city’s running event is on.
In just a few months’ time we’ll be doing what do best and putting on amazing events through the streets of Great Run cities across the UK. We couldn’t be more excited to see you back on a (real) start line, where you belong!
Whether you do it for the challenge, to fundraise for charity, or simply for fun, join us because this year it’s all about the comeback!
1/22
Great Manchester Run
Manchester’s iconic event returns to the city’s streets. Take your place on the 10k or HM start line and be part of the unbeatable atmosphere.
Junior & Mini Great Manchester Run
Don't leave it all to the grown ups, come and get involved in the Junior & Mini Great Manchester Run.
Great South Run
The Great South Run is the south coasts biggest and best running weekend and not to be missed! Take on the 5k (Saturday 16th) or 10 mile (Sunday 17th).
Junior & Mini Great South Run
Mini 1.5k & Junior 2.5k. Make it a Great day out for all the family in Portsmouth, the UK's best waterfront city.
Great Birmingham Run
Birmingham’s biggest and best running events now return to the city’s streets in 2022. For the first time the 10k and HM will take place on the same day.
Junior & Mini Great Birmingham Run
The Junior & Mini Great Birmingham Run takes place on the Great Birmingham Run weekend in May 2022.
Great North Run
57,000 determined and dedicated runners make the Great North Run the World’s biggest and best half marathon.
Junior & Mini Great North Run
The Worlds biggest and best kids running event is back in 2021. General entries open at 10am on Thursday 29 July.
Great North 5k
Soak up the atmosphere and join us for a fun and fast 5k on the Friday of the Great North Run weekend.
Great North 10k
Test yourself on the slog of the Tyne at the Great North 10k.
Great North Family Run
A run for the whole family, taking place on the Great North 10k weekend.
Great Bristol Run
Bristol’s much-loved running events return to the city’s streets. For the first time the 10k and HM will take place on the same day.
Great Bristol Family Run
Make it a family event with the 1 mile family run at the Great Bristol Run weekend.
Great Scottish Run
Scotland’s biggest running celebration will now return to Glasgow in October 2022.
Junior & Mini Great Scottish Run
Make it a fun day out for the whole family. The Junior & Mini Great Scottish Run will now return to Glasgow in October 2022.
Great Bristol Run Solo
Completed the challenge? Submit your Great Bristol Run Solo challenge results by Monday 27 September.
Great Manchester Run Solo
The Great Manchester Run Solo challenge ends on Sunday 26 September. Submit your final challenge results by Monday 4 October.
Great Scottish Run Solo
The Great Scottish Run Solo virtual running challenge ends on Sunday 3 October. Submit your final results by Monday 11 October.
Great Birmingham Run Solo
The Great Birmingham Run Solo challenge ends on Sunday 10 October. Submit your final challenge results by Monday 18 October.
Great South Run Solo
Get race ready! The Great South Run Solo challenge ends on Sunday 17 October - the day of the Great South Run. Submit your final results by Monday 25 October.
Distance Challenge
Virtual running distance challenges designed to keep you racking up the miles over a 7 or 28 day period.
Couch to 5k Challenge
Gradually build your way to a 5k in 9 weeks with the Great Run Solo Couch to 5k Challenge.
Train
Whether you’re training for your first event or have your eye on a half marathon PB we’re here to support you every step of the way. Browse our training advice, learn how to get the most out of your running and download a training plan here.
1/20
Keeping hydrated goes a long way
All experienced runners know that getting your body prepared for any big event is a must. Whether it’s training, stretching, or preventing injur…
Running and sustainability
As sports go, running is naturally sustainable. All you need is a pair of trainers and off you go. But there are ways you can go that extra mile…
Essential Prehab – Rehab Preparation
It’s important to properly prepare and rehabilitate yourself following injury to help you go the distance.
How To Run A 10K Pb
Keen to clock your fastest ever 10k this spring? Want to run so well that your social media will explode with likes? Ready to turn the tarmac be…
Improve Your Running Technique
Anyone can put one foot in front of the other, but to run with good technique or 'form' takes a little skill and practice.
Monitor Your Training
By keeping a track of your training activity, you can monitor your progression and identify what works for you.
Why Warming Up And Cooling Down Is Vital
Warming up and cooling down are essential to ensure your body is ready to run and recovers well. Here, physiotherapist Paul Hobrough explains ho…
Top 10 Tips For Summer Running
Hello summer. Hello sunshine. Hello heat! Here's some tips to keep you running over the summer.
Stay Positive
Regardless of the circumstances around us, we can influence how we respond to any situation. Read our tips to help you stay positive and look af…
Hydration Tips Ahead Of Your Great Run
It's important that your body stays hydrated – keeps the right level of water – so that it can function properly.
How To Avoid A Stitch
YOU’RE powering your way through a run or workout when suddenly you are gripped with a stabbing pain that threatens to bring all your efforts to…
Health Advice Ahead Of Your Great Run
For a fit, happy and healthy run please make sure you read our advice ahead of your challenge.
Should I Eat Breakfast Before An Early Morning Run?
Most of us need to eat something to kick our body and brain into action…
Keeping Cool In Fancy Dress
Every year we see hundreds of you dressing up for your chosen charities. So whether you’re wearing an inflatable T-Rex costume or a Panda onesie…
Plan Your Ultimate Training Diet
Fuelling your body to train well on a daily basis is essential.
Setting Goals? Stay Motivated With These Tips
Tips to help you ride the motivation wave…
How Does Gait Analysis Help Me As A Runner?
Gait analysis can identify bad habits which can lead to injury. Here is our handy guide from physiotherapist and runner Jenny Blizard…
What To Eat To Fuel Your Run
The best advice when training is to stick a healthy, balanced diet.
5 Tips To Crush Your 10K
Manchester running crew Still Waters Run Deep give their top tips for Great Manchester Run.
Last Minute Half Marathon Training Tips
With 10 days to go to the Virtual Great North Run, your tapering should be just about underway. Here are a few tips (and reminders) to keep you…
