Motivation & Psychology
Beat the winter running blues
We’ve just about had enough of dreary days. We’re looking…
How to keep a positive and motivated mindset
Regardless of the circumstances around us, we can influence how we respond to any situation. Read our tips to help you stay positive and look after your mind and mental health.
10 Tips To Get You Running This January
Taking your first step outdoors in January can be tough. To make the process a little easier and to help you prepare, we’ve put together our 10 tips to get you running this January.
How to have a no-pressure new year
December is a great time to enjoy all the festivities, over indulging and spending time with loved ones but it's also good to reflect on the year you’ve had.
Face The Music
Bryan Burnett says music is increasingly regarded as a potent performance enhancer by sport scientists. Is it music to your ears?