Training Advice

General Training
Your Complete Guide to Stretching

Stretching before and after a run is about more than…

General Training
Put The Spring Back In Your Step

We can all do our part to stay healthy and protect those who are more vulnerable at this time, but there is one thing we can still do for ourselves and that’s to keep running.

General Training
Running Is Great For Kids – Here’s Why

There’s nothing quite like seeing the smiling, happy faces of young children taking part in physical activities and there are multiple health and development benefits too. Read on for our top reasons why running benefits kids!

Training Advice
Why training is really important

Stretching before and after a run is about more than…

General Training
Training For The Great Manchester Run

Your 12-week plan to go from gentle jogger to 10 kilometre ace. With just twelve weeks to go until the Great Manchester Run now is the time to dust off those trainers and get running.

General Training
10 ways to #LoveRunning even more

You might already be completely in love with running (like we are here at Great Run) or maybe you like to run but you wouldn’t say you’re in love with it just yet. Find out why we think everyone should fall in love with running

General Training
How Often Should I Run?

All you need to know on how many times a week you should be running

General Training
Improve Your Running Technique

Anyone can put one foot in front of the other, but to run with good technique or 'form' takes a little skill and practice.

Cross Training
Five Workouts You Can Do At Home

Getting the opportunity to fit exercise into your schedule at the moment can be a challenge - here's our tips to get the most out of your sessions

General Training
Running Through The Winter

Keeping moving and running through the winter months can be both rewarding and fun when you follow these few basic tips and keep yourself both safe and healthy along the way

General Training
Blow Off The Cobwebs!

Check out our top tips to keep you running this Autumn

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