Personalise Your Experience

I am someone who runs Choose
  • 1-2 times a week
  • 3-4 times a week
  • 5+ times a week
  • Less than once a week
based in Choose
  • Anglia
  • London
  • Midlands
  • North East
  • North West
  • Northern Ireland
  • Outside the UK
  • Scotland
  • South
  • South West
  • Wales
  • Yorkshire

I run to Choose
  • benefit my mental health
  • feel good
  • improve my fitness
  • manage my weight
  • socialise with others
wanting to Choose
  • challenge myself
  • complete my first ever event
  • get a PB
  • raise money for charity

Train

Rehab
Essential Prehab – Rehab Preparation

It’s important to properly prepare and rehabilitate yourself following injury to help you go the distance.

Kit
Monitor Your Training

By keeping a track of your training activity, you can monitor your progression and identify what works for you.

Prehab
How To Avoid A Stitch

YOU’RE powering your way through a run or workout when suddenly you are gripped with a stabbing pain that threatens to bring all your efforts to a grinding halt. Sound familiar?

General Training
Improve Your Running Technique

Anyone can put one foot in front of the other, but to run with good technique or 'form' takes a little skill and practice.

General Training
Top 10 Tips For Summer Running

Hello summer. Hello sunshine. Hello heat! Here's some tips to keep you running over the summer.

Prehab
Why Warming Up And Cooling Down Is Vital

Warming up and cooling down are essential to ensure your body is ready to run and recovers well. Here, physiotherapist Paul Hobrough explains how it should be done correctly.

Motivation & Psychology
Stay Positive

Regardless of the circumstances around us, we can influence how we respond to any situation. Read our tips to help you stay positive and look after your mind and mental health.

Nutrition & Hydration
Hydration Tips Ahead Of Your Great Run

It's important that your body stays hydrated – keeps the right level of water – so that it can function properly.

General Training
How To Run A 10K Pb

Keen to clock your fastest ever 10k this spring? Want to run so well that your social media will explode with likes? Ready to turn the tarmac beneath your feet into cinders?

Event Day Tips
Health Advice Ahead Of Your Great Run

For a fit, happy and healthy run please make sure you read our advice ahead of your challenge.

Nutrition & Hydration
Should I Eat Breakfast Before An Early Morning Run?

Most of us need to eat something to kick our body and brain into action

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